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Training Log Archive: JustinMartin

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Easy Run1 53:23 7.1(7:31) 11.43(4:40) 43
  Total1 53:23 7.1(7:31) 11.43(4:40) 43
averages - sleep:5.5

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Fr

Friday Sep 20, 2019 #

6 AM

Easy Run 53:23 [2] 7.1 mi (7:31 / mi) +43m 7:23 / mi
slept:5.5

Easy effort morning run on road, with strides. Legs working well, breathing feeling good. Looking forward to Sunday, interested to see how it feels!!

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