Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustinMartin

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Easy Run1 1:11:47 9.2(7:48) 14.81(4:51) 63
  Total1 1:11:47 9.2(7:48) 14.81(4:51) 63
averages - sleep:7

«»
1:11
0:00
» now
Sa

Saturday Sep 21, 2019 #

10 AM

Easy Run 1:11:47 [2] 9.2 mi (7:48 / mi) +63m 7:38 / mi
slept:7.0

Easy run with speed variations on a flat section. Easy felt a bit lethargic. I was rushing to fit this in so probably not focused. Once I did the speed variations I started to feel better and they felt smooth.

« Earlier | Later »