Training Log Archive: JustinMartinIn the 1 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
4 PM
Specific Endurance 2:15:11 [3] 20.11 mi (6:43 / mi) +153m 6:34 / mi
slept:5.5
Long run after Adams football. Started gradually with a 7 min first mile then faster. By 2 miles I was up to speed. Felt positive and confident going into this. Weather was poor but I liked that. Lots of rain, bit of a breeze. 2 if the miles were a bit slower because of Hill sections, but effort felt the same. Last mile I relaxed a little. 15-19 was tough on the quads more than anything else, legs maybe a bit tired at this stage, with the training in them. Nutrition worked, about every 5.5-6k I has a gel and a 250 ml bottle of water. Splits -
7.01
6.43
6.30
6.40
6.31
6.36
6.30
8.01 (all uphill)
7.09 (included short Hill)
6.25 (gradually downhill)
6.44
6.44
6.45
6.46
7.12 gradually uphill
6.45
6.36
6.32
6.29
7.15
7.01
6.43
6.30
6.40
6.31
6.36
6.30
8.01 (all uphill)
7.09 (included short Hill)
6.25 (gradually downhill)
6.44
6.44
6.45
6.46
7.12 gradually uphill
6.45
6.36
6.32
6.29
7.15