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Training Log Archive: JustinMartin

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Easy Run1 47:21 6.05(7:50) 9.74(4:52) 65
  Total1 47:21 6.05(7:50) 9.74(4:52) 65
averages - sleep:6

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Mo

Monday Sep 23, 2019 #

7 PM

Easy Run 47:21 [2] 6.05 mi (7:50 / mi) +65m 7:34 / mi
slept:6.0

Easy running in town centre area. Flat road route. Legs are fine from yesterday, no real issues at all. Run done!!
9 PM

Note

S&C

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