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Training Log Archive: JustinMartin

In the 1 days ending Sep 26, 2019:

	activity	#	time	miles		km		+m
	Tempo Run	1	25:35	4.0	(6:24)	6.44	(3:58)	53
	Cool down	1	17:55	2.25	(7:58)	3.62	(4:57)	41
	Warm up	1	15:45	2.0	(7:52)	3.22	(4:54)	38
	Total	3	59:15	8.25	(7:11)	13.28	(4:28)	132
averages - sleep:6.5

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Thursday Sep 26, 2019 #

6 PM

Warm up 15:45 [1] 2.0 mi (7:52 / mi) +38m 7:26 / mi
slept:6.5

Loop before club session

7 PM

Tempo Run 25:35 [4] 4.0 mi (6:24 / mi) +53m 6:09 / mi

2x 2 mile reps ran at tempo pace (whilst others pushed harder). Undulating route, felt poor on the short steep hills but definitely improved over the rest of the route. Consistent effort and felt like tempo.

8 PM

Cool down 17:55 [2] 2.25 mi (7:58 / mi) +41m 7:32 / mi

Long loop back to car after club run.

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