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Training Log Archive: JustinMartin

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Easy Run1 1:00:04 7.1(8:28) 11.43(5:15) 168
  Total1 1:00:04 7.1(8:28) 11.43(5:15) 168
averages - sleep:7

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Fr

Friday Sep 27, 2019 #

5 PM

Easy Run 1:00:04 [2] 7.1 mi (8:28 / mi) +168m 7:53 / mi
slept:7.0

Easy running on mix of path and hilly trail. Roasting warm!! Kept pace easy/relaxed, then added some strides in last 15 mins. Time flew by, which is always a good sign for me.

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