Moderate Run1:00:17  *** 7.1 mi (8:29 / mi) +407m7:12 / mi slept:8.0
Gale force winds almond coast and on higher ground so I went into the forest park for this run. Put in a good effort, moderate or maybe slightly harder. Enjoyed the work, felt positive and energetic. Technical single track slowed the pace a bit but I work well on it.