Training Log Archive: JustinMartinIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
11 AM
Moderate Run 1:21:55 [4] 11.8 mi (6:57 / mi) +75m 6:48 / mi
Working 3pm-11pm today and 7am-7pm tomorrow, so I figured this run was better suited today. Felt good, pace was faster than the 7.15 but it felt moderate, although closer to the end I did feel it starting to get harder. Pace was pretty even throughout, apart from a hilly section and road crossings. Felt like a good workout.
Friday Oct 7, 2016 #
5 PM
Easy Run 1:01:37 [3] 6.57 mi (9:23 / mi) +300m 8:13 / mi
Easy run in Forest Park, made sure effort was low. I added in the 6x Hill Sprints that should have been done the night before (but was helping at club and had meeting afterwards, and an hour and 15 mins on the phone with Sky before it!!). It felt good, worked on Technique and increased the speed through each rep.
Thursday Oct 6, 2016 #
7 PM
Easy Run 52:18 [1] 5.38 mi (9:43 / mi) +70m 9:21 / mi
Very easy run with club (slower group). Felt very slow, but it was definitely recovery!
Wednesday Oct 5, 2016 #
5 PM
Moderate Run 1:00:08 [3] 8.43 mi (7:08 / mi) +124m 6:49 / mi
Moderate road run, predominantly flat coastal route. First 2-3 miles were around 7 minute pace with tail wind. Once I turned their was a strong head wind, I was 'fighting' against the wind to maintain pace but started to work too hard, so adopted the moderate feeling/pace and relaxed. Last mile or so was quicker, calm and slightly down hill.
Tuesday Oct 4, 2016 #
5 PM
Easy Run 1:02:39 [3] 7.7 mi (8:08 / mi) +300m 7:15 / mi
Easy run with speed variations. Really enjoyed tonight's run. Easy pace felt easy and when I sped up I felt good. Faster pace seemed natural, worked on technique throughout. Happy with this.
Monday Oct 3, 2016 #
12 AM
Note
(rest day)
Scheduled rest day
Sunday Oct 2, 2016 #
9 AM
Moderate Run 4:06:56 [3] ***** 11.07 mi (22:18 / mi) +1806m 14:48 / mi
Recce day two. Time includes a bit of standing about waiting on others. Worked a bit harder early on, but when group split I stayed at the back to guide the weaker runners who weren't so familiar with the course. Body felt a little tired but physically, on the hills I felt quite good.