Training Log Archive: JustinMartinIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
7 PM
Moderate Run 1:20:44 [3] 11.5 mi (7:01 / mi) +95m 6:51 / mi
Worked 6.30am to 6.30pm, felt a bit tired, not running wise, just tired. Started easy and got into it ok. Coast run route, so it was quite flat.
Friday Dec 2, 2016 #
12 PM
Moderate Run 1:08:00 [2] 8.25 mi (8:15 / mi) +200m 7:40 / mi
Easy run along the causeway coast, with some speed variations on the coastal trail. First 40 mins on my own, then 28 mins with work friends. Felt easy.
Thursday Dec 1, 2016 #
6 AM
Recovery Run 40:07 [3] 5.04 mi (7:58 / mi) +101m 7:30 / mi
slept:7.0
Easy jog, sometimes never feels easy early in the morning, but I didn't push things at all.
4 PM
Recovery Run 40:47 [2] 5.2 mi (7:51 / mi) +95m 7:25 / mi
Easy road run around country roads, legs felt good. Made sure to keep the pace easy. Some stretching afterwards. Then went to see Santa......
Wednesday Nov 30, 2016 #
6 PM
Hill Reps 1:13:23 [4] 8.44 mi (8:42 / mi) +273m 7:54 / mi
20 min jog to hills. Easy pace. 8x 30secs with easy downhill recovery, followed by 6x 60secs with adequate recovery. Reaching 0.10 of a mile on 30s, 0.20 on 60s. Went through 0.10 2-3 secs slower on the 60 sec reps, enough effort left to slightly increase pace in second half. Finished out of breath. Easy jog home.
Tuesday Nov 29, 2016 #
6 PM
Easy Run 50:43 [2] 6.09 mi (8:20 / mi) +105m 7:54 / mi
Easy run, casual pace. I felt quite good but made sure to keep pace easy. Technical exercises after 25 mins. I find these ones work the calves a lot. Testing!
Monday Nov 28, 2016 #
6 AM
Recovery Run 42:22 [2] 5.12 mi (8:16 / mi) +89m 7:51 / mi
Legs feeling more recovered now, ran how I felt, trying not to get out of breath! It went well, nice morning.
6 PM
Recovery Run 41:52 [3] 5.2 mi (8:03 / mi) +80m 7:41 / mi
Still an easy run but I tried a little bit harder, just to see how I was feeling. Feeling good. Strides felt smooth.
Sunday Nov 27, 2016 #
9 AM
Recovery Run 41:00 [2] 5.2 mi (7:53 / mi) +28m 7:45 / mi
Easy jog on predominantly flat route. Legs tired after the race, mainly thighs and calves but tired in general.
7 PM
Recovery Run 40:22 [2] 5.02 mi (8:02 / mi) +101m 7:34 / mi
Easy road run, around the town. After a big lunch, still feeling a bit full up! Took it easy.