Training Log Archive: JustinMartinIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
7 AM
Moderate Run 2:30:01 [4] 22.75 mi (6:36 / mi) +196m 6:25 / mi
Immediate thoughts were...to fast! But if it makes since, I was more comfortable 'cruising' at this speed rather than closer to 7s, as that took more thinking and amending the pace quite often. Felt good, again until around 1.45 or slightly before that, but where I saw some improvement was that I was able to carry on despite the tiredness, although it took a bit of work, I didn't hit the wall as such. The last 20 mins were a grind and my quads were very tired and tender! All in all, I'm happy with this. From around 11 miles to 18-19 miles were into a chilly headwind on the coast road.
Saturday Jan 28, 2017 #
12 PM
Easy Run 1:09:33 [3] 9.06 mi (7:41 / mi) +178m 7:14 / mi
Easy run on country roads (daylight for a change!). Felt a bit sharper moving at a steady but relaxed and easy pace. Hill sprints included after 30 mins
Friday Jan 27, 2017 #
6 AM
Easy Run 44:30 [2] 5.43 mi (8:12 / mi) +119m 7:40 / mi
Easy run around my normal morning (45 min) route. Legs feeling a little heavy from recent training. Other than that, all is good. Hopefully a little fresher tonight.
Thursday Jan 26, 2017 #
6 PM
Easy Run 1:20:16 [3] 9.75 mi (8:14 / mi) +321m 7:28 / mi
Easy run, first and last few miles on my own, middle section with running club. Undulating trails with head torch.
Moderate Run 1:00:04 [4] 8.81 mi (6:49 / mi) +152m 6:28 / mi
Took a while to feel like I was moving smoothly, more so just tired(ish) legs. I pushed on a bit to get through that lethargic feeling, then relaxed. Easier, hilly last mile.
Wednesday Jan 25, 2017 #
5 PM
Warm up 22:47 [2] 2.87 mi (7:56 / mi) +30m 7:41 / mi
Easy run to coast, start of 2ks
6 PM
Specific Endurance 1:01:02 [4] 9.34 mi (6:32 / mi) +85m 6:21 / mi
6x 2k reps along coast. Didn't feel too bad, managed the pace well, pace felt comfortably hard. 4 min easy jogging between reps (included in distance and time). Reps 2, 3 and 5 affected by strong head wind on parts of the route - overall, the pace didn't drop much. Tired afterwards, but felt the session went well
7 PM
Cool down 25:45 [1] 3.06 mi (8:25 / mi) +110m 7:34 / mi
Very easy jog home, mostly uphill route. Tired legs.
Tuesday Jan 24, 2017 #
6 PM
Moderate Run 1:08:29 [4] 9.55 mi (7:10 / mi) +101m 6:57 / mi
Apart from the first and last miles, a Moderate pace run, maybe worked a bit too hard in places/hills, but when I realised this I slowed a little.
Monday Jan 23, 2017 #
5 AM
Easy Run 47:01 [2] 5.75 mi (8:11 / mi) +105m 7:44 / mi
Easy run on a normal town easy route. Bit tired physically, but running ok
6 PM
Easy Run 45:03 [2] 5.43 mi (8:18 / mi) +108m 7:49 / mi
Another easy run, felt fine, just took things nice and easy. Enjoyable run.