Training Log Archive: JustinMartinIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
6 AM
Easy Run 1:20:00 [2] 10.7 mi (7:29 / mi) +165m 7:08 / mi
One easy run instead of two. Cracking morning, cold dry sunny and calm, pleasure being out. Run felt very easy. Feeling good.
Friday Mar 24, 2017 #
5 PM
Fartlek 1:00:11 [3] 8.28 mi (7:16 / mi) +62m 7:06 / mi
Easy running before 10x 1 min at 10k pace (town park loop). Easy run on coast back to car. Felt good. I feel recovered from sickness.
Thursday Mar 23, 2017 #
8 PM
Easy Run 1:00:43 [2] 7.78 mi (7:48 / mi) +113m 7:28 / mi
Easy run, with a few harder sections, as a test. I will complete the fartlek tomorrow night as I wanted a test at harder stuff tonight. This went well.
Wednesday Mar 22, 2017 #
5 PM
Easy Run 30:56 [2] 4.0 mi (7:44 / mi) +151m 6:55 / mi
Not 100% yet, but good enough to run an easy 30 mins. Bit tired, but getting better.
Tuesday Mar 21, 2017 #
7 AM
Note
(sick)
Slightly better, but not a good idea to run
Monday Mar 20, 2017 #
7 AM
Note
(sick)
Still have bug, worse today and up a few times during the night.
Sunday Mar 19, 2017 #
7 AM
Note
(sick)
Definitely picked up a tummy/vomiting bug