Training Log Archive: JustinMartinIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
6 AM
Easy Run 45:02 [2] 5.6 mi (8:03 / mi) +112m 7:34 / mi
Started nice and easy then picked speed up a little through 3-4 miles. Felt good - no issues
Friday May 5, 2017 #
6 AM
Static Bike 1:00:00 [2]
Soleus area slightly tight last night, despite being ok during run. Easy hour on bike.
Thursday May 4, 2017 #
6 AM
Easy Run 30:59 [3] 4.1 mi (7:33 / mi) +75m 7:09 / mi
Very eager to try a run. So I did. It went well, legs a little heavy, but once I got going it was good. No soreness. Each mile got faster and the last one was an easier pace. Positive.
Wednesday May 3, 2017 #
11 AM
Note
(rest day)
Took a rest day, worked on into the evening. Then an early night. Want to try a run tomorrow morning
Tuesday May 2, 2017 #
7 PM
Static Bike 1:00:00 [2]
Steady cycle. Using higher gears, slightly out of breath throughout. Tights feeling the work.
8 PM
Nordic Cross Trainer 30:00 [2]
30 mins on cross trainer, relatively easy work rate
Monday May 1, 2017 #
2 PM
Static Bike 1:02:00 [2]
Warm up, steady cycle then an easy 7 mins to finish
Sunday Apr 30, 2017 #
Note
(injured)
Bit less sore, but I feel it when I put weight on my foot.