Training Log Archive: JustinMartinIn the 7 days ending May 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 13, 2017 #
10 AM
Moderate Run 1:00:03 [3] 7.23 mi (8:18 / mi) +305m 7:21 / mi
Trail run in forest park. Undulating route with a few more hills than earlier in the week. Calf feels fine, raised the effort level a bit.
Friday May 12, 2017 #
5 AM
Easy Run 40:27 [2] 4.92 mi (8:13 / mi) +110m 7:41 / mi
Easy trail run before work. Legs and body feeling a little tired. But not sore. Might consider bike tomorrow.
Thursday May 11, 2017 #
6 PM
Easy Run 45:54 [2] 6.1 mi (7:31 / mi) +60m 7:18 / mi
Started on flat grass then onto undulating trail. Calf still feeling ok. No issues. Other runs have felt slow and lethargic. This felt a bit better. Perhaps that was down to my apprehension!
Wednesday May 10, 2017 #
5 PM
Easy Run 59:01 [2] 7.01 mi (8:25 / mi) +155m 7:53 / mi
Easy run over grassy trail route, similar to yesterday.. felt good.
Tuesday May 9, 2017 #
6 PM
Easy Run 1:00:40 [2] 7.2 mi (8:26 / mi) +130m 7:59 / mi
Grassy trail run. Walked the steep uphill to start, then ran over the undulating grassing trail - out and back. No issues with my calf at all. Now that I'm back home and cooled down, still don't feel any tightness or soreness.
Monday May 8, 2017 #
5 PM
Static Bike 40:00 [2]
Exercise on TT. Gradually increasing the pace throughout.
6 PM
Static Bike 20:00 [1]
Easy on x-trainer plus strength exercises
Sunday May 7, 2017 #
7 AM
Static Bike 1:00:00 [2]
One hour on turbo. 10 mins w/u and then Same C/D. A few reps in between, from 1-5 mins with equal recovery
6 PM
Static Bike 1:00:00 [1]
Easy hour on bike