Training Log Archive: JustinMartinIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
7 AM
Moderate Run 1:30:17 [3] 12.65 mi (7:08 / mi) +301m 6:39 / mi
Mix of grass and track style trail. Felt tired to start, but after a bit of hard work I started to feel very good. Enjoyed this!
Friday May 19, 2017 #
7 AM
Easy Run 1:00:00 [1] 6.5 mi (9:14 / mi) +304m 8:04 / mi
Easy paced trail run, mostly twisty trail. Technical exercises too. No issues.
Thursday May 18, 2017 #
6 PM
Moderate Run 1:10:20 [3] 8.5 mi (8:16 / mi) +350m 7:20 / mi
Undulating trail run, mix of steep and gradual up hill. Legs felt good.
Wednesday May 17, 2017 #
5 AM
Easy Run 59:33 [1] 7.57 mi (7:52 / mi) +189m 7:18 / mi
Easy early morning run. Legs slightly tired, but not bad. Great morning for it. All good!
Tuesday May 16, 2017 #
8 PM
Moderate Run 1:03:07 [3] 8.4 mi (7:31 / mi) +241m 6:54 / mi
Good hilly route around the forest. All runnable hills, 4 of which were quite long. Felt great, worked on the hills and relaxed but ran on the flat and down hill. No issues
Monday May 15, 2017 #
7 PM
Easy Run 1:00:05 [2] 6.8 mi (8:50 / mi) +287m 7:49 / mi
Easy run around the trails, technical trails, so it helped to keep the pace slow. Enjoyable run. No pains
Sunday May 14, 2017 #
7 AM
Hike 4:16:08 [2] 15.8 mi (16:13 / mi) +1265m 12:59 / mi
Seems to be no issues. Later on in the walk, I could feel that the (left) calf was working a bit more, or a bit weaker. More so because the good one was completely fine with the exercise. 15.8 miles in 4h 15 mins, with nearly 1300 metres ascent/descent. It was a mix of gradual and steep uphill. No problem on downhill at all.