Training Log Archive: JustinMartinIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
Moderate Run 2:03:45 [3] 14.28 mi (8:40 / mi) +750m 7:27 / mi
Moderate run on good trails. Some steep climbing but all runnable. Took a couple of miles to get going, but finished strong.
7 PM
Easy Run 46:13 [1] 5.98 mi (7:44 / mi) +127m 7:15 / mi
Fancied getting out for an easy jog, rather than sitting about the house (raining outside). Very easy effort.
Friday Jul 21, 2017 #
3 PM
Easy Run 55:03 [2] 7.12 mi (7:44 / mi) +187m 7:09 / mi
Easy undulating road run. Tried to keep things slow and concentrate on recovery
Thursday Jul 20, 2017 #
6 PM
Moderate Run 1:00:07 [3] 9.02 mi (6:40 / mi) +88m 6:28 / mi
Steady paced run mostly on coast road, partly with club mates. Felt relaxed and good, pace a bit faster than normal- but still moderate effort.
Wednesday Jul 19, 2017 #
3 PM
Moderate Run 1:03:48 [3] *** 7.95 mi (8:02 / mi) +292m 7:12 / mi
Moderate effort run on hilly trails around Carnfunnock. Some good trail, some twisty technical (roots) parts - enjoyable.
Tuesday Jul 18, 2017 #
6 PM
Moderate Run 1:21:32 [3] 12.08 mi (6:45 / mi) +140m 6:31 / mi
Did the 80 min moderate tonight (instead of tomorrow), as I'll be tight for time tomorrow. After an easy mile I felt good, cruising pace felt relaxed. Very warm conditions (24-25c), but a decent run.
Monday Jul 17, 2017 #
5 PM
Easy Run 1:03:36 [1] 8.03 mi (7:55 / mi) +40m 7:48 / mi
Easy run along coast. Legs felt heavy to start, but they improved a lot. All good!
Sunday Jul 16, 2017 #
8 AM
Specific Endurance 5:00:04 [2] ** 32.49 mi (9:14 / mi) +1650m 7:59 / mi
Mostly undulating coastal cliff trails with quite a few sharp but runnable climbs. Took a while to get going, felt very good after I took food on board. Drank plenty. Legs felt good considering yesterday's and today's mileage.