Training Log Archive: JustinMartinIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
7 AM
Mountain Race race 7:53:45 [4] 48.45 mi (9:47 / mi) +2819m 8:17 / mi
Fast start felt good. The higher sections felt a bit harder but I tried to keep a good pace to stay competitive. Things good better when I dropped lower. Happy with effort, mentality and result.
Friday Jul 28, 2017 #
8 AM
Easy Run 43:51 [2] 4.89 mi (8:58 / mi) +123m 8:19 / mi
Easy run on trails, effort level two - probably because it's the first run at altitude. I tried to keep things slow
Thursday Jul 27, 2017 #
7 AM
Note
(rest day)
Planned Rest Day - Travel
Wednesday Jul 26, 2017 #
5 PM
Easy Run 42:35 [2] 3.73 mi (11:25 / mi) +361m 8:47 / mi
Easy effort run over Lurig mountain race course with a friend. I've put effort at 2 because on the steeper part of the climb I was breathing a little harder. The rest was a 0.5!
Tuesday Jul 25, 2017 #
5 PM
Moderate Run 55:09 [3] 7.35 mi (7:30 / mi) +241m 6:49 / mi
Undulating trail run at Carnfunnock. Worked at moderate pace and increased the speed in the last mile when I got onto flatter ground. Turn over felt efficient.
Monday Jul 24, 2017 #
8 PM
Easy Run 58:27 [1] 7.47 mi (7:49 / mi) +321m 6:54 / mi
Easy road run, quite enjoyable. Having ran less miles on Saturday and Sunday I definitely feel fresher at the start of this week!
Sunday Jul 23, 2017 #
7 PM
Easy Run 1:00:02 [1] 7.38 mi (8:08 / mi) +304m 7:13 / mi
Easy run after work. Legs felt fantastic- but I didn't push it much.