Training Log Archive: JustinMartinIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
10 AM
Moderate Run 2:01:44 [3] 14.57 mi (8:21 / mi) +670m 7:19 / mi
Went to stay with a mate for a decent run today and long run tomorrow. We did an hour hilly moderate run then joined in a local festival style hill race (4.5 miles) then ran a warm down. Good fun and didn't work too hard (restrained myself!). Took the descent easier.
Friday Aug 11, 2017 #
3 PM
Easy Run 1:00:02 [2] 7.84 mi (7:39 / mi) +211m 7:04 / mi
Road run. Took it purposely easy and then started the speed variations. Really enjoyed them, they broke the run up and it felt like a nice session. Legs felt ok.
Thursday Aug 10, 2017 #
6 PM
Moderate Run 1:25:47 [3] 10.83 mi (7:55 / mi) +518m 6:54 / mi
Back to Carnfunnock trails, nice undulating route on good runnable trail. Worked at moderate effort level, seem to recover quickly after the steeper sections.
Wednesday Aug 9, 2017 #
5 PM
Easy Run 1:02:34 [3] 7.6 mi (8:14 / mi) +380m 7:08 / mi
Carnfunnock trails, took 10 mins to get going but felt very good after that - felt strong, but didn't push on.
Tuesday Aug 8, 2017 #
6 PM
Easy Run 58:05 [2] 7.6 mi (7:39 / mi) +250m 6:56 / mi
Trail run, easy pace with some hills, work rate went up a bit on the uphill. No issues
Monday Aug 7, 2017 #
5 PM
Easy Run 45:08 [1] 5.71 mi (7:54 / mi) +114m 7:27 / mi
Easy road run. Legs feel fine from the weekend.
Sunday Aug 6, 2017 #
9 AM
Easy Run 3:05:42 [1] 10.81 mi (17:11 / mi) +1641m 11:40 / mi
Again, very easy pace - in crap weather. Didn't do last climb (just watched them). When I had to move faster, I did easily. Good craic, but slow moving!!