Threshold run1:06:07  10.03 mi (6:36 / mi) +411m5:51 / mi
Decided against racing, so ran this at Pretty much at maximum pace. Again found the first few climbs tough, but after the first downhill stretch I felt better. Push thepace as much as I could. Fast last half mile, busted when I finished.
Easy Run1:18:04  10.0 mi (7:48 / mi) +378m6:59 / mi
Very similar run to this morning, but a different start and finish loop. Legs are ok, could be tired in the morning. Long day!!
Specific Endurance5:04:35  *** 25.59 mi (11:54 / mi) +1491m10:05 / mi
Tried to get some elevation on tired legs then some trail with rocks (with Ben Nevis and the run along west highland way at end of ultra in mind). Started slow, but loosened up and eventually felt very good.