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Training Log Archive: JustinMartin

In the 7 days ending Aug 26:

activity # timemileskm+m
  Easy Run5 5:07:08 37.64(8:10) 60.58(5:04) 1238
  Specific Endurance1 5:04:35 25.59(11:54) 41.18(7:24) 1491
  Moderate Run1 1:25:46 12.2(7:02) 19.63(4:22) 370
  Threshold run1 1:06:07 10.03(6:36) 16.14(4:06) 411
  Total8 12:43:36 85.46(8:56) 137.54(5:33) 3510

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Saturday Aug 26 #

7 AM

Threshold run 1:06:07 [5] 10.03 mi (6:36 / mi) +411m 5:51 / mi

Decided against racing, so ran this at Pretty much at maximum pace. Again found the first few climbs tough, but after the first downhill stretch I felt better. Push thepace as much as I could. Fast last half mile, busted when I finished.
5 PM

Easy Run 1:18:04 [1] 10.0 mi (7:48 / mi) +378m 6:59 / mi

Very similar run to this morning, but a different start and finish loop. Legs are ok, could be tired in the morning. Long day!!

Friday Aug 25 #

11 AM

Easy Run 1:00:04 [2] 6.8 mi (8:50 / mi) +278m 7:50 / mi

Easy run on Rathlin island, forget how tough the running is here. Legs a bit tired after yesterday, but as the run progressed they got better.

Thursday Aug 24 #

1 PM

Moderate Run 1:25:46 [3] 12.2 mi (7:02 / mi) +370m 6:25 / mi

Undulating run over mostly road with some trail. Legs felt good, particularly at the moderate pace on hills. Enjoyable effort!

Wednesday Aug 23 #

5 PM

Easy Run 1:01:01 [1] 7.37 mi (8:17 / mi) +259m 7:28 / mi

Another easy run in Carnfunnock Forest. Feel like I could have pushed it on tonight, but didn't! Stayed easy.

Tuesday Aug 22 #

6 PM

Easy Run 1:03:01 [2] 8.37 mi (7:32 / mi) +99m 7:16 / mi

Easy run with club mates. Legs and body feeling good, good positive attitude as well. I feel training is going well.

Monday Aug 21 #

5 PM

Easy Run 44:58 [1] 5.1 mi (8:49 / mi) +224m 7:45 / mi

Easy run in Carnfunnock forest park. Legs felt fine, not too bad after the weekend.

Sunday Aug 20 #

8 AM

Specific Endurance 5:04:35 [2] *** 25.59 mi (11:54 / mi) +1491m 10:05 / mi

Tried to get some elevation on tired legs then some trail with rocks (with Ben Nevis and the run along west highland way at end of ultra in mind). Started slow, but loosened up and eventually felt very good.

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