Moderate Run1:04:09  9.4 mi (6:49 / mi) +110m6:35 / mi
20 mins easy running, 30 mins moderate,14 mins easy. Stretched legs out a little on the downhill section of 30 mins moderate (the club event) then relaxed and strides out over the last .75 of a mile. Felt good and Form felt smooth.
Specific Endurance5:00:55  29.34 mi (10:15 / mi) +1255m9:03 / mi
Relaxed pace to start, with a few miles of flatter ground before the hills. Felt ok over the 5 hrs (despite doing a few loops). Good mix of trail and road - all very runnable, but quite a few short steep climbs. Thighs tired when I finished.