Specific Endurance3:00:33 [2] 21.04 mi (8:35 / mi) +897m7:35 / mi
Glenariff Forest Park. Fantastic morning and a pleasure to be on the trails. Kept pace relaxed and didn't really check my watch, just based on how I felt. All runnable hills.
Moderate Run1:04:09 [3] 9.4 mi (6:49 / mi) +110m6:35 / mi
20 mins easy running, 30 mins moderate,14 mins easy. Stretched legs out a little on the downhill section of 30 mins moderate (the club event) then relaxed and strides out over the last .75 of a mile. Felt good and Form felt smooth.
Specific Endurance5:00:55 [2] 29.34 mi (10:15 / mi) +1255m9:03 / mi
Relaxed pace to start, with a few miles of flatter ground before the hills. Felt ok over the 5 hrs (despite doing a few loops). Good mix of trail and road - all very runnable, but quite a few short steep climbs. Thighs tired when I finished.