Training Log Archive: JustinMartinIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
6 AM
Mountain Race race 16:09:06 [4] *** 76.0 mi (12:45 / mi) +4200m 10:53 / mi
Ben Nevis Ultra - I felt I ran well on the good terrain. Slower in the bogs and on the technical ridge. Felt strong most of the time.
Friday Sep 15, 2017 #
4 PM
Easy Run 42:04 [1] 4.0 mi (10:31 / mi) +302m 8:31 / mi
Easy jog to get the body moving after long car journey. Felt nice and good to get familiar with final descent of race.
Thursday Sep 14, 2017 #
6 PM
Easy Run 1:02:18 [1] 8.29 mi (7:31 / mi) +120m 7:12 / mi
Run with club, easy talking pace.
Wednesday Sep 13, 2017 #
8 PM
Easy Run 50:44 [1] 6.09 mi (8:20 / mi) +110m 7:53 / mi
Easy night time run. Stayed relaxed and enjoyed it.
Tuesday Sep 12, 2017 #
6 PM
Moderate Run 56:24 [3] 8.0 mi (7:03 / mi) +125m 6:43 / mi
Steady effort, felt very good.
Monday Sep 11, 2017 #
6 PM
Easy Run 58:15 [1] 7.2 mi (8:05 / mi) +127m 7:40 / mi
Same route as yesterday, again concentrating on running slow and recovery.
Sunday Sep 10, 2017 #
7 AM
Easy Run 1:00:00 [1] 7.2 mi (8:20 / mi) +128m 7:54 / mi
Easy pace run after the slightly harder pace yesterday. Want to ensure I feel that good next week!