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Training Log Archive: JustinMartin

In the 7 days ending Nov 18, 2017:

activity	#	time	miles		km		+m
Easy Run	3	2:32:28	19.2	(7:56)	30.9	(4:56)	312
Specific Endurance	1	1:43:00	12.22	(8:26)	19.67	(5:14)	338
Progressive Run	1	1:01:01	8.46	(7:13)	13.61	(4:29)	112
Moderate Run	1	1:00:00	8.6	(6:59)	13.84	(4:20)	116
Warm up	1	45:38	6.0	(7:36)	9.66	(4:44)	64
1 Mile Reps	1	26:35	5.01	(5:18)	8.06	(3:18)	41
Total	8	7:28:42	59.49	(7:33)	95.74	(4:41)	983

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Saturday Nov 18, 2017 #

6 PM

Progressive Run 1:01:01 [3] 8.46 mi (7:13 / mi) +112m 6:56 / mi

Progressive effort on a mix of road and Trail. Enjoyable run, but front of ankle felt a little sore.

Friday Nov 17, 2017 #

5 PM

Easy Run 50:21 [2] 6.19 mi (8:08 / mi) +124m 7:39 / mi

Easy run from home to the hill, 4x hill sprints, then jogged back home. I like adding the sprints and strides into the easy runs!!

Thursday Nov 16, 2017 #

6 PM

Easy Run 51:38 [1] 6.8 mi (7:36 / mi) +64m 7:23 / mi

Easy run including strides. Bit fatigued after yesterday, but not too bad.

Wednesday Nov 15, 2017 #

5 PM

Warm up 45:38 [2] 6.0 mi (7:36 / mi) +64m 7:22 / mi

Warm up and cool down prior to/after 1x Mile reps

6 PM

1 Mile Reps 26:35 [3] 5.01 mi (5:18 / mi) +41m 5:10 / mi

5x 1 Mile Reps, completed on grass and road. 5.23, 5.11, 5.14, 5.28, 5.16 all felt good until about the last 400 then I just had to think about form and continuing the pace

Tuesday Nov 14, 2017 #

4 PM

Moderate Run 1:00:00 [3] 8.6 mi (6:59 / mi) +116m 6:42 / mi

Moderate run, first couple of miles a bit easier effort then picked up pace. Felt natural. No issues

Monday Nov 13, 2017 #

5 PM

Easy Run 50:29 [2] 6.21 mi (8:08 / mi) +124m 7:39 / mi

Easy run on trails. Added strides in the second half.

Sunday Nov 12, 2017 #

7 AM

Specific Endurance 1:43:00 [3] 12.22 mi (8:26 / mi) +338m 7:46 / mi

Sunday Trails at Glenariff. Moderate pace with friends. Legs felt good.

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