Training Log Archive: JustinMartinIn the 7 days ending Nov 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 25, 2017 #
1 PM
Warm up 18:44 [2] 2.38 mi (7:52 / mi) +15m 7:43 / mi
Warm up run inc strides before Seeley
2 PM
Road Race race 35:01 [5] 6.22 mi (5:38 / mi) +25m 5:34 / mi
Seeley 10k Road Race, started with 5.26, 5.26 which felt ok, but that slowed to 5.38, 5.40, 5.49, 5.50. It was a bit breezy and cold at times, but wouldn’t have effected me that much.
3 PM
Cool down warm up/down 8:48 [1] 1.06 mi (8:18 / mi) +15m 7:57 / mi
Cool down run after race
Friday Nov 24, 2017 #
6 PM
Easy Run 1:00:50 [2] 7.22 mi (8:26 / mi) +116m 8:02 / mi
Easy run with club mate, relaxed pace with a few strides thrown in
Thursday Nov 23, 2017 #
5 PM
Easy Run 59:55 [2] 7.12 mi (8:25 / mi) +115m 8:01 / mi
Easy running with Strides added in. No issues. Undulating grass and trail route
Wednesday Nov 22, 2017 #
7 AM
Note
(rest day)
Rest Day - working 7am-midnight
Tuesday Nov 21, 2017 #
5 PM
Fartlek 1:12:10 [4] 9.74 mi (7:25 / mi) +147m 7:05 / mi
25 mins warm up, then completed the 6x 2.5 mins on, 90 secs Steady between each. Then cool down run back home. Reps felt good, pace around 5.30-5.40 in windy conditions. Did this a day early as I’m working 7am to midnight tomorrow
Monday Nov 20, 2017 #
6 PM
Easy Run 50:04 [1] 6.04 mi (8:17 / mi) +130m 7:46 / mi
Easy run, no issues with ankle. Took it particularly easy.
8 PM
Note
S&C exercises
Sunday Nov 19, 2017 #
7 AM
Moderate Run 1:45:18 [3] 12.7 mi (8:17 / mi) +698m 7:05 / mi
Moderate paced run (started easier). Again my ankle was feeling a bit tender, moreso on the initial downhill bits. Feels like a bone type thing rather than strain