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Training Log Archive: JustinMartin

In the 7 days ending Dec 9, 2017:

activity	#	time	miles		km		+m
Moderate Run	3	4:08:15	32.47	(7:39)	52.26	(4:45)	1163
Easy Run	3	3:10:39	23.84	(8:00)	38.37	(4:58)	443
Fartlek	1	33:41	5.41	(6:14)	8.71	(3:52)	113
Warm up	1	20:00	2.47	(8:06)	3.97	(5:02)	58
Total	7	8:12:35	64.19	(7:40)	103.31	(4:46)	1777

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Saturday Dec 9, 2017 #

10 AM

Moderate Run 58:02 [2] 7.46 mi (7:47 / mi) +191m 7:12 / mi

Tried the session, wasn’t as perfect as it should have been mainly due to the slippy conditions. I did it on a lower grade hill and effort wise I couldn’t get overally high due to the conditions. Overall, more like a moderate run!

Friday Dec 8, 2017 #

3 PM

Easy Run 1:00:14 [1] 7.6 mi (7:56 / mi) +137m 7:30 / mi

Very snowy conditions on the roads and paths. Took a trail route to the nearest playing fields and did some laps there, deep snow, heavy ground - tiring on the legs!

8 PM

Note

S&C routine

Thursday Dec 7, 2017 #

6 PM

Moderate Run 1:08:43 [3] 9.11 mi (7:33 / mi) +378m 6:41 / mi

Moderate run on undulating route, controlled the pace on uphills. Bit of sleet and very cold, bit careful on the downhills! Not sure I could have lifted it too much tonight, if I had to..

Wednesday Dec 6, 2017 #

7 PM

Easy Run 1:01:11 [2] 7.62 mi (8:02 / mi) +120m 7:39 / mi

Easy running, very windy but just worked on how I felt. Easy effort then a few strides when I had the wind in my favour!

Tuesday Dec 5, 2017 #

3 PM

Fartlek 33:41 [4] 5.41 mi (6:14 / mi) +113m 5:51 / mi

Can’t make Club Session as Jane is working late (short notice)! Fitted this 1k on 1k off rolling session. 1k On was close to 5k pace, 1k Off was around half marathon pace or slightly slower

Warm up 20:00 [2] 2.47 mi (8:06 / mi) +58m 7:33 / mi

Warm up before 1k rolling session

Monday Dec 4, 2017 #

5 PM

Easy Run 1:09:14 [2] 8.62 mi (8:02 / mi) +186m 7:32 / mi

Easy running, felt nice and easy - added in the strides and they went well. Very relaxed run and feeling good.

Sunday Dec 3, 2017 #

9 AM

Moderate Run 2:01:30 [3] 15.9 mi (7:38 / mi) +594m 6:51 / mi

Moderate run at Carnfunnock and coastal area. Felt good, legs were quite fresh and responsive.

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