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Training Log Archive: JustinMartin

In the 7 days ending Dec 30, 2017:

activity	#	time	miles		km		+m
Easy Run	5	4:51:34	34.6	(8:26)	55.68	(5:14)	817
Long Run	1	2:03:42	14.26	(8:40)	22.95	(5:23)	650
Fartlek	1	1:02:45	9.43	(6:39)	15.18	(4:08)	225
Warm up	1	31:26	3.57	(8:48)	5.74	(5:28)	109
Cool down	1	18:29	2.42	(7:38)	3.89	(4:45)	41
Total	9	8:47:56	64.28	(8:13)	103.45	(5:06)	1842

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Saturday Dec 30, 2017 #

7 AM

Easy Run 45:21 [1] 5.7 mi (7:57 / mi) +114m 7:29 / mi

Shorter than planned as we’re heading away for the night and need to get sorted and away! Easy jog on grass and Trail. Mucky ground made legs feel heavy, but got there!

Friday Dec 29, 2017 #

7 PM

Easy Run 1:01:00 [2] 7.1 mi (8:36 / mi) +129m 8:08 / mi

Trail run, uphill at the start and downhill at finish - undulating in between. Legs felt good, calf not 100%, but again not sore. Still rolling and stretching it. Seems to be improving

Thursday Dec 28, 2017 #

6 PM

Easy Run 58:37 [1] 6.0 mi (9:46 / mi) +280m 8:32 / mi

Trail run in Carnfunnock, could feel the calf a bit but I wouldn’t say that it’s sore.

Wednesday Dec 27, 2017 #

10 AM

Easy Run 58:48 [2] 7.68 mi (7:39 / mi) +170m 7:10 / mi

Easy trailrun. Calves feeling ok. Long loop home. Legs feeling a bit lethargic

Tuesday Dec 26, 2017 #

9 AM

Warm up 31:26 [1] 3.57 mi (8:48 / mi) +109m 8:03 / mi

Warm up before session, Ballyboley forest loop

10 AM

Fartlek 1:02:45 [4] 9.43 mi (6:39 / mi) +225m 6:12 / mi

10 mins Steady before 6x 1 min on 1 min off (at 5k effort), 5 mins relaxed, 10 mins at 10k/tempo effort, 5 mins Steady then 6x 1 min on 1 min off. Ran as part of a club handicap event but focused on my session. Enjoyed this one. Calf was good until maybe the final few 1 min on/off sections. Seems to be a bit worse when run on flatter faster ground! Not painful really, manageable!

11 AM

Cool down 18:29 [1] 2.42 mi (7:38 / mi) +41m 7:15 / mi

Easy run, picking up course route markers.

Monday Dec 25, 2017 #

5 AM

Easy Run 1:07:48 [2] 8.12 mi (8:21 / mi) +124m 7:58 / mi

Easy run on roads with cushioned shoes on, just to see how calf is. Went well, but could just feel a dull ache

Sunday Dec 24, 2017 #

9 AM

Long Run 2:03:42 [3] 14.26 mi (8:40 / mi) +650m 7:36 / mi

Long hilly run over varying terrain. Cut it at 2 hours as calf was still tender. I noticed it more running a bit quicker on flatter ground.

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