1k Reps intervals 53:29  8.31 mi (6:26 / mi) +86m 6:14 / mi
Session completed as follows - 1k at 5k pace, 2 mins Easy, 300m, 5 mins Easy x5. Not perfectly executed but worked out as a good session. Ran on coast road that was just a bit wet and slushy. Bit of blizzard conditions during the last couple of reps, but overall it went well. The 1k’s were around 3.15-3.20. The 300s were sub 5 min pace. The effort in the last couple was probably a bit harder than should have been, given the conditions- but it wasn’t flat out.