Easy Run warm up/down 23:46  3.0 mi (7:55 / mi) +61m7:27 / mi
Warm up jog, the some strides. Strides helped to sharpen my attitude a bit. Quite lethargic running until then!
Road Race race 35:58  6.22 mi (5:47 / mi) +112m5:29 / mi
Held back a little in the first 1.5 miles, it was downhill and windy. Pushed on from there and began to build a gap on the chasers. Strong on hill sections and maintained a good pace on flatter sections. A few long straights into wind, but dropped the pace a bit and maintained the effort. Better run than last year. Felt confident and fit! Won by 32 secs.
Easy Run warm up/down 13:05  1.59 mi (8:14 / mi) +34m7:43 / mi
Easy jog with friends, dissecting the race and the route!
Easy Run23:59  3.2 mi (7:30 / mi) +58m7:06 / mi
Warm up to planned session
Club Speed Session47:44  8.02 mi (5:57 / mi) +77m5:47 / mi
The 2000,1600,800,400 turned into a 2000, 1600, 1000, 800, 400. For some reason I thought I had a 1k to do. The 5k paced sections were around 5.05-5.15 pace, but felt quite hard, but I understand that with some taper, that might feel easier.
The 2k was around 6.36 and the 1600m was 5.09, with the Recovery, I kinda lost timings after that. Mostly enjoyable session
Easy Run warm up/down 16:48  1.94 mi (8:40 / mi) +14m8:28 / mi