Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustinMartin

In the 7 days ending Feb 3:

activity # timemileskm+m
  Easy Run3 2:59:56 21.43(8:24) 34.49(5:13) 651
  Specific Endurance1 2:02:11 14.12(8:39) 22.72(5:23) 637
  Moderate Run2 1:59:45 17.2(6:58) 27.68(4:20) 261
  Intervals1 1:21:23 10.1(8:03) 16.25(5:00) 162
  Club Speed Session1 41:14 7.2(5:44) 11.59(3:34) 42
  Total8 9:04:29 70.05(7:46) 112.73(4:50) 1753

«»
2:02
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

6 AM

Specific Endurance 2:02:11 [1] 14.12 mi (8:39 / mi) +637m 7:35 / mi

Feeling a little jaded, early start. But as the darkness faded I started to feel a bit fresher! Legs feeling good over the longer miles

Friday Feb 2 #

6 PM

Moderate Run 1:00:00 [3] 8.6 mi (6:59 / mi) +147m 6:38 / mi

Undulating moderate run, started a little slow but felt like the pace was good and I enjoyed the level of effort.

Thursday Feb 1 #

5 PM

Intervals intervals 1:21:23 [4] 10.1 mi (8:03 / mi) +162m 7:41 / mi

21 mins of easy running, 10x 300m fast with 3 mins (approx) Recovery, then jog home. Legs felt good!

Wednesday Jan 31 #

12 PM

Moderate Run 59:45 [3] 8.6 mi (6:57 / mi) +114m 6:40 / mi

Undulating grassy run at moderate pace. Struggled a bit on mucky sections but improved.

Tuesday Jan 30 #

6 PM

Easy Run warm up/down 31:00 [2] 4.11 mi (7:33 / mi) +51m 7:16 / mi

Warm up and cool down before and after session
7 PM

Club Speed Session 41:14 [4] 7.2 mi (5:44 / mi) +42m 5:38 / mi

5x 400m, with approx 2 min recoveries. 5 easy. 3k at 10k pace. 5 easy then 5x 400m. Nice session. 400s definitely harder the 2nd time around, but felt good. Enjoyed this one.

Monday Jan 29 #

6 PM

Easy Run 58:55 [2] 7.65 mi (7:42 / mi) +141m 7:17 / mi

Easy run including speed variations. Legs felt good after the weekend.

Sunday Jan 28 #

8 AM

Easy Run 1:30:01 [2] 9.67 mi (9:19 / mi) +459m 8:07 / mi

Glenariff Forest Park Trails, with company. Some steep climbs with other parts of good running. Another very wet and windy day! Could have ran on though, nice to be out

« Earlier | Later »