Training Log Archive: JustinMartinIn the 7 days ending Feb 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 10, 2018 #
9 AM
Moderate Run 1:22:14 [3] 11.65 mi (7:04 / mi) +187m 6:43 / mi
Moderate run on the road, on lower ground. Icy and snowy higher up. Thighs a little tired, but ok!
Friday Feb 9, 2018 #
6 PM
Easy Run 1:08:31 [2] 8.5 mi (8:04 / mi) +194m 7:32 / mi
Easy run with some speed variations on coastal path. Always feel better one I pick the pace up and add some purpose!
Thursday Feb 8, 2018 #
7 PM
Moderate Run 59:29 [3] 8.63 mi (6:54 / mi) +214m 6:24 / mi
Moderate pace run over undulating ground, felt good.
Wednesday Feb 7, 2018 #
5 PM
Easy Run 21:11 [1] 2.45 mi (8:39 / mi) +42m 8:13 / mi
Easy run before tempo session
6 PM
Tempo Run 35:01 [5] 6.0 mi (5:50 / mi) +61m 5:39 / mi
pretty much hit the pace but it felt a bit harder than tempo, particularly the last 2 miles. I was very tired when finished. So rated this a 5.
7 PM
Easy Run 20:47 [1] 2.4 mi (8:40 / mi) +41m 8:13 / mi
Cool down jog after the tough tempo
Tuesday Feb 6, 2018 #
5 PM
Easy Run 1:02:35 [2] 8.53 mi (7:20 / mi) +175m 6:54 / mi
Easy running before and during club training, with 6 uphill efforts. Uphills felt very good technique, speed and effort wise.
Monday Feb 5, 2018 #
6 PM
Moderate Run 1:20:27 [3] 11.28 mi (7:08 / mi) +237m 6:42 / mi
Road run from home, easy mile to start, then a few down hill miles, flat miles, ending with a climb back up Home. Worked well, maybe a bit hard on uphill but not over the top
Sunday Feb 4, 2018 #
8 AM
Easy Run 1:21:01 [1] 10.37 mi (7:49 / mi) +178m 7:25 / mi
Easy slow run over varied terrain, nice with and good run