Training Log Archive: JustinMartinIn the 7 days ending May 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 12, 2018 #
8 AM
Specific Endurance 2:04:21 [3] 15.06 mi (8:15 / mi) +700m 7:13 / mi
Loops of Carnfunnock and country roads, mainly steep climbs in the forest then long gradual ones on the road. Felt a bit heavy to start, but after a few miles things felt good. I felt confident
Friday May 11, 2018 #
7 PM
Easy Run 1:00:00 [1] 6.7 mi (8:57 / mi) +271m 7:57 / mi
Easy jog, legs (thighs) a bit tired after last night. 4 Hill prints on Trail, didn’t over do it.
Thursday May 10, 2018 #
7 PM
Moderate Run 59:37 [3] 9.04 mi (6:36 / mi) +89m 6:24 / mi
40 mins alone on the coast then joined by a few club mates, good run, maybe working a bit harder than moderate at times, but not to hard.
Wednesday May 9, 2018 #
7 PM
Easy Run 1:22:00 [2] 11.41 mi (7:11 / mi) +458m 6:23 / mi
Run along the antrim hills, grassy trail. Good weather and nice to be in the hills after work, during the week! Steeper hills were challenging- the others felt good.
Tuesday May 8, 2018 #
6 PM
Easy Run 1:00:16 [1] 7.54 mi (8:00 / mi) +268m 7:12 / mi
Easy run with club mates, added 4 Hill Sprints enroute back to club shoes. Concentrating on technique.
Monday May 7, 2018 #
9 AM
Note
(rest day)
Rest Day, stayed on in work until 9pm
Sunday May 6, 2018 #
8 AM
Easy Run 2:01:11 [2] 14.7 mi (8:15 / mi) +698m 7:11 / mi
Long run around Glenariff, felt relaxed, although legs tired a little when I got into double figures. No issues continuing though.