Training Log Archive: JustinMartinIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
8 AM
Specific Endurance 2:57:41 [2] 18.98 mi (9:22 / mi) +862m 8:12 / mi
Hilly trail mountain run, slightly technical in places but legs felt a bit tired, particularly my quads. Tired on both uphills and down hills.
Friday May 25, 2018 #
7 PM
Easy Run 1:02:47 [1] 7.18 mi (8:45 / mi) +375m 7:31 / mi
Easy effort trail run. Quite hilly but tried to keep it slow and easy. 6x Hill sprints included.
Thursday May 24, 2018 #
6 PM
Moderate Run 59:32 [3] 8.67 mi (6:52 / mi) +165m 6:29 / mi
Moderate paced road run, took a short time to get up to pace but got there and felt relatively good.
Wednesday May 23, 2018 #
6 PM
Easy Run 1:30:16 [2] 9.2 mi (9:49 / mi) +491m 8:25 / mi
Nice sunny run over the hills, grassy, slightly technical trails but good soft ground for my tired and tender quads! Felt great in the second half. Right lower shin was a little sore at the end of last night’s run and again this morning. Fine today.
Tuesday May 22, 2018 #
6 PM
Easy Run 1:17:39 [2] 9.42 mi (8:15 / mi) +224m 7:41 / mi
Easy run, a few miles before club training then went out with one of the groups. Nice evening, enjoyable run! Thighs are still a bit tender from Sunday.
Monday May 21, 2018 #
6 PM
Easy Run 1:02:31 [2] 6.73 mi (9:17 / mi) +278m 8:14 / mi
Easy run in Carnfunnock, a few hills felt hard so I’ve marked this as 2 for effort. Thighs tender on downhills.
Sunday May 20, 2018 #
8 AM
Specific Endurance 4:27:17 [3] 24.12 mi (11:05 / mi) +1841m 8:57 / mi
Run in Mournes, started in the forest then took runnable trails up higher. Took in 3 big climbs to help with elevation, short walking sections. The last 10 miles were back on flatter faster trails. Thighs tired, but fuel and everything else was good. Loved this run! Mostly with company.