Training Log Archive: JustinMartinIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
9 AM
Easy Run 52:11 [1] 6.75 mi (7:44 / mi) +89m 7:26 / mi
Runaround Sheffield.bit of an out and back to start, loads of road crossings!! Then found a couple of parks, with too many dogs. Anyway, felt fine, Easy effort.
Friday Mar 15, 2019 #
5 AM
Easy Run 59:21 [1] 7.5 mi (7:55 / mi) +125m 7:31 / mi
Easy runaround town before airport. Slow on hills, but natural pace felt easy on the flats and downhill.
Thursday Mar 14, 2019 #
2 PM
Long Run 2:36:12 [2] 18.1 mi (8:38 / mi) +793m 7:36 / mi
Hilly long trail run at Glenariff. Easy effort, though happy with overall pace considering route. 2 gels, 1 at 1 hr 2nd at 2hrs. Company for half. Legs felt tired at the end but strong throughout. Happy with this one.
Wednesday Mar 13, 2019 #
6 PM
Easy Run 1:00:06 [1] 7.42 mi (8:06 / mi) +65m 7:53 / mi
Easy run along coast. Tired initially but legs care around. Mostly flat with a few inclines near the end. Strides from half way
Tuesday Mar 12, 2019 #
9 AM
Hill Reps 59:41 [4] 7.35 mi (8:07 / mi) +406m 6:56 / mi
3x 10 min Hill reps including recovery. First one a bit fast and tired at the end. Next 2 were better and felt confident. Quads tired at the end.
Warm up 20:01 [1] 2.4 mi (8:20 / mi) +45m 7:53 / mi
Warm up before session
10 AM
Cool down 20:38 [1] 2.6 mi (7:56 / mi) +25m 7:42 / mi
Cool Down after session. Feeling good.
Monday Mar 11, 2019 #
7 PM
Easy Run 35:00 [1] 4.5 mi (7:47 / mi) +42m 7:34 / mi
Easy run on grass. No watch, cushioned Nike trainers, went well. Slight discomfort in ankle, but I think I’m just very aware of it, looking for soreness! Running ok and no real change in style to protect it. Happy to try uphill reps. Time based roughly on car clock. Distance is 0.5 mile loops.
Sunday Mar 10, 2019 #
10 AM
Long Run 1:29:49 [2] 10.69 mi (8:24 / mi) +512m 7:19 / mi
slept:10.0
Long run, with hilly road climb into Carnfunnock trails. Slow start, but got moving. After 50 mins on uphill steep steps climb, I went over on my left ankle. It hurt, but I saw it as just a roll over on it, usually it improves. Today it lingered and was uncomfortable on impact, especially when extended on downhills. Ran on, then decided to go back to car. Felt it was better to stop than persevere in pain. Iced it this afternoon. Slight swelling but not too bad.