Trail Race race 5:15:00  ** 31.83 mi (9:54 / mi) +1983m 8:17 / mi
Wicklow Way went ok yesterday, good run out and felt the energy plan went well. The shoes I wore, same as in Mourne way last June, caused big blisters on the arches of my feet and tore the skin away on one of them!! They’re in the bin now. That hampered me from about 15-25 miles then it was a bit numb from then and I just suffered a bit. decent long run done.