Moderate Run2:01:47  16.53 mi (7:22 / mi) +325m6:57 / mi
Started this on road then onto Trail after 6 miles, with another 2 on road to finish. Felt ok, started easier and built into it effort wise. Natural pace on road settled well and felt ok. Stayed relaxed and pulled pace back on climbs.
Moderate Run59:59  8.2 mi (7:19 / mi) +35m7:13 / mi
Moderates are the runs I least prefer! Always seem to be focussed on a pace rather than feeling, especially for the first few miles until I get going. Anyway, legs a bit tired on this one. Worked a bit hard to start then reverted to moderate feeling!
Warm up20:02  2.38 mi (8:25 / mi) +51m7:54 / mi
Run from car park to start of Hill, a few strides.
Hill Reps hills 1:00:32  7.37 mi (8:13 / mi) +409m7:00 / mi
3x 10 min Hill reps on same Hill as last time. Held back a little on the first one based on learning from last time. Tempo effort, tired at the end of each and legs feeling the burn!! Very easy recovery included in this
Cool down19:41  2.4 mi (8:12 / mi) +15m8:03 / mi