Training Log Archive: JustinMartinIn the 7 days ending Jul 27, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 27, 2019 #
8 AM
Moderate Run 1:35:52 [3] 13.14 mi (7:18 / mi) +101m 7:08 / mi
First half on road, second half on firm grass. Again very warm, felt unenergic to started but got into it and felt fine in the second part.
Friday Jul 26, 2019 #
Note
(rest day)
Rest day, didn’t get home until 7pm, was hungry and tired!
Thursday Jul 25, 2019 #
6 PM
Easy Run 1:02:47 [2] 7.67 mi (8:11 / mi) +141m 7:45 / mi
Easy run with the club. A few road miles before it, then an out and back 5 miler. Easy on way out, adding strides on the way back. Felt ok, probably as good as I’ve felt since the 50 miler. Strides felt good
Wednesday Jul 24, 2019 #
7 PM
Easy Run 55:41 [1] 6.5 mi (8:34 / mi) +133m 8:03 / mi
Easy run on road with some grass at the end. Legs feeling a little tired but not too bad.
Tuesday Jul 23, 2019 #
6 PM
Moderate Run 1:30:14 [3] 12.43 mi (7:16 / mi) +121m 7:03 / mi
Road run, started with an uphill at easy pace then steady - moderate. Felt good through to 9-10 miles then tired a little. Weather has been very warm and I carried 500 ml maybe not enough
Monday Jul 22, 2019 #
7 PM
Easy Run 1:00:00 [1] 7.68 mi (7:49 / mi) +125m 7:26 / mi
Run from home around the higher parts of the town. All road and pavement. Felt mentally and physically better than yesterday.
Sunday Jul 21, 2019 #
8 AM
Easy Run 52:14 [1] 6.56 mi (7:58 / mi) +114m 7:33 / mi
Easy run from home to park to meet Family. All road. Mostly down hill. Felt tired.