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Training Log Archive: JustinMartin

In the 7 days ending Aug 3:

activity # timemileskm+m
  Easy Run8 7:03:00 53.26(7:57) 85.71(4:56) 1269
  Moderate Run1 1:30:02 12.12(7:26) 19.5(4:37) 127
  Tempo Run1 30:00 4.68(6:25) 7.53(3:59) 55
  Total10 9:03:02 70.06(7:45) 112.75(4:49) 1451
averages - sleep:6.6

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Saturday Aug 3 #

6 AM

Easy Run 1:11:45 [3] 9.1 mi (7:53 / mi) +143m 7:31 / mi
slept:5.0

Run around the town and out towards Carnfunnock. Nice calm but warm morning. I started with the idea of a couple of shorter loops but was feeling good and positive so extended it out the coast on a longer route. Speed variations on the road back from Carnfunnock. They felt good. I felt strong and technique felt good. Enjoyed this

Friday Aug 2 #

6 PM

Easy Run 1:00:00 [1] 7.6 mi (7:54 / mi) +132m 7:29 / mi
slept:7.0

Out and back on coast road. Felt a bit rushed to start but settled nicely. Rushed because it was a busy day and only had a short window for a run. Strides felt light and good. No other issues.

Thursday Aug 1 #

6 PM

Easy Run 19:58 [1] 2.51 mi (7:57 / mi) +65m 7:22 / mi

Warm Up before club session
7 PM

Tempo Run tempo 30:00 [4] 4.68 mi (6:25 / mi) +55m 6:11 / mi
slept:6.5

Tempo session on coast road. 3x10mins with shorter jog recovery. Felt very good. Pace felt reasonable at the start. By the last third of the last rep, it felt tougher. Positive attitude and enjoyed it.
8 PM

Easy Run 22:14 [1] 2.78 mi (8:00 / mi) +74m 7:23 / mi

Easy run after tempo

Wednesday Jul 31 #

7 AM

Easy Run 1:01:14 [2] 7.44 mi (8:14 / mi) +114m 7:51 / mi
slept:8.0

Longer sleep last night. Jane is trying to help by doing all overnight stuff. Not sure how sustainable that will be. I’ll do it at weekends. This run went well, purposely easy and strides felt a bit manufactured as in trying to hard to make them feel good. But still positive road running.
5 PM

Note

S&C

Tuesday Jul 30 #

6 PM

Moderate Run 1:30:02 [3] 12.12 mi (7:26 / mi) +127m 7:12 / mi
slept:7.0

Positive about trying doing this one. Started easier, for around 1.5 miles then picked up gradually. Held pace ok, tired near the end. Tired possibly to do with being busy all the time. No fuel and all on the road, mostly coast road. Weather was good and overall I enjoyed it. Decent sleep last night

Monday Jul 29 #

7 PM

Easy Run 46:46 [1] 6.03 mi (7:45 / mi) +114m 7:20 / mi
slept:6.0

Easy run on road, out and back on the coast. Felt motivated and positive. Legs felt fresh enough. Nice to feel re-focused.

Sunday Jul 28 #

6 AM

Easy Run 51:11 [1] 6.7 mi (7:38 / mi) +162m 7:06 / mi

Easy run on Trail at Carnfunnock. Legs felt fine, I felt a bit tired, got 7 HRs sleep which is more than the last while!!
7 PM

Easy Run 1:29:52 [2] 11.1 mi (8:06 / mi) +465m 7:10 / mi

Had to split the session today due to family commitments, not ideal but worked ok. Felt fresher in the evening. Positive about the new training and goal
9 PM

Note

S&C

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