Training Log Archive: JustinMartinIn the 7 days ending Aug 10, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Tempo Run 30:02 [4] 4.8 mi (6:15 / mi) +56m 6:02 / mi
Progressive Run 1:28:38 [4] 12.8 mi (6:55 / mi) +152m 6:41 / mi
slept:4.5
Easy Run 49:18 [2] 6.29 mi (7:50 / mi) +125m 7:23 / mi
slept:6.0