Training Log Archive: JustinMartinIn the 7 days ending Aug 17, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Parkrun race 17:55 [5] 3.11 mi (5:46 / mi) +12m 5:42 / mi
slept:7.0
Tempo Run 48:41 [4] 6.5 mi (7:29 / mi) +174m 6:55 / mi
slept:5.0
Progressive Run 1:35:01 [4] 13.12 mi (7:15 / mi) +42m 7:10 / mi
slept:3.5