Specific Endurance 2:04:51  18.12 mi (6:53 / mi) +52m 6:50 / mi
Not feeling it today. Felt nervous about this session. Started easy then got started on pace. Felt I was constantly working to hard, running too fast. Then holding myself back. No consistency at all and feeling tired, both mentally and physically from early on. Called it quits after the warm up and about 1.40. Felt tired at the end. Annoyed at myself for this. Should have even held the slow pace longer and took more time to get going. I’ll be away next weekend, so roads won’t be just as flat to work on that pacing!!
WU 8.06 WU 7.52 - 7.37 (inc part of WU), 7.37, 7.00, 6.41, 6.49, 6.49, 6.47, 6.44, 6.46, 7.04, 6.52, 6.52, 6.46, 6.49, 6.49, 6.47 then finished the specific endurance. Ran straight back to car so not a full cool Down. Not to far off pace but worked hard for it.