Training Log Archive: JustinMartinIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
10 AM
Easy Run 1:11:47 [2] 9.2 mi (7:48 / mi) +63m 7:38 / mi
slept:7.0
Easy run with speed variations on a flat section. Easy felt a bit lethargic. I was rushing to fit this in so probably not focused. Once I did the speed variations I started to feel better and they felt smooth.
Friday Sep 20, 2019 #
6 AM
Easy Run 53:23 [2] 7.1 mi (7:31 / mi) +43m 7:23 / mi
slept:5.5
Easy effort morning run on road, with strides. Legs working well, breathing feeling good. Looking forward to Sunday, interested to see how it feels!!
Thursday Sep 19, 2019 #
5 PM
Easy Run 22:14 [2] 2.8 mi (7:56 / mi) +66m 7:24 / mi
Easy run before tempo effort
Tempo Run 38:59 [4] 6.0 mi (6:30 / mi) +41m 6:22 / mi
slept:6.0
Couldn’t make club so ran this after work. Warm up then 6 miles at tempo on relatively flat road. Felt like a tempo, as in it pace was a bit easier to start, then some work then last 1.5 miles (roughly), felt harder - 4 in terms of effort. Legs felt good, determination felt good and helped mindset ahead of Saturday.
6 PM
Easy Run 19:20 [1] 2.41 mi (8:01 / mi) +26m 7:46 / mi
Run to car via town centre. Downhill or flat
Wednesday Sep 18, 2019 #
10 PM
Note
(rest day)
Started work at 7.30am, Home 9.30pm. Did S&C at 10pm. No running
Tuesday Sep 17, 2019 #
8 AM
Progressive Run 1:22:12 [3] 11.1 mi (7:24 / mi) +45m 7:19 / mi
slept:6.5
Progressive run road. Started gradually and built into it. Legs still feeling tired (quads mostly) from the weekend, but breathing etc felt good. Felt tired at the end, but strong through the 2nd half.
9 AM
Cool down 13:41 [1] 1.75 mi (7:49 / mi) +32m 7:24 / mi
Purposefully easy cool down
Monday Sep 16, 2019 #
1 PM
Easy Run 42:51 [2] 5.4 mi (7:56 / mi) +51m 7:43 / mi
slept:7.0
Easy run with company, strides during second half. Outside of quads feeling a bit tight and tired from the hilly weekend. Nothing to worry about, just not used to those steep ups and downs! This started very slow then got a bit faster naturally. Strides felt good, legs felt better through them.
Sunday Sep 15, 2019 #
9 AM
Run-Hike 3:31:12 [2] **** 13.58 mi (15:33 / mi) +2120m 10:28 / mi
slept:8.0
Second day of Recce. My intention was that if we had enough experienced helpers that I’d go to start then run back to Newcastle on the road. Had a couple of helpers and weather was due to by misty and wet. So I joined in. Didn’t feel too bad after yesterday! Easy enough effort but could have push on. The last 5k of technical downhill I worked harder to catch a group in front. Then at the end I ran a loop of Newcastle town centre on the road. Legs felt tired but responded really really well. My determination was also very good.