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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Spinning1 30:00
  S&C1 10:00
  Total1 40:00

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0:40
0:00
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Mo

Monday Mar 20, 2017 #

Spinning 30:00 [3]

20 mins quick pace
10 mins intervals
Really rough throat today

S&C 10:00 [4]

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