Training Log Archive: r.lilIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
12 PM
Running 11:22 [2] 2.26 km (5:02 / km)
WU
Running 20:25 [4] 4.08 km (5:00 / km)
4 x 1km (2min)
(3.52, 4.01, 4.05)
Only did half of the last km because accidnelty paused watched and got confused with the button so gave up. Did not enjoy this at all
(3.52, 4.01, 4.05)
Only did half of the last km because accidnelty paused watched and got confused with the button so gave up. Did not enjoy this at all
Running 9:58 [5] 1.23 km (8:06 / km) +30m 7:13 / km
Hill Sprints
4 x 30 sec (2min)
4 x 30 sec (2min)
Running 12:33 [2] 2.25 km (5:35 / km) +25m 5:17 / km
WD