Training Log Archive: r.lil

In the 1 days ending Feb 23, 2019:

activity

time

miles

Orienteering

1:14:51

4.81

(15:34)

7.74

(9:40)

187

Running

31:30

3.13

(10:05)

5.03

(6:16)

Total

1:46:21

7.93

(13:24)

12.77

(8:20)

187

1:46

0:00

7 PM

Running 15:23 [2] 2.65 km (5:48 / km)

Orienteering 1:14:51 [3] 7.74 km (9:40 / km) +187m 8:38 / km

British Night Champs - disaster

Running 16:07 [2] 2.38 km (6:46 / km)