Training Log Archive: r.lilIn the 1 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
12 PM
Running 15:45 [2] 2.37 km (6:39 / km) +95m 5:32 / km
WU
Orienteering 51:00 [3] 5.88 km (8:40 / km) +178m 7:32 / km
SOL 1
After a scrapy start with a few mistakes and feeling pretty knackered things picked up about half way round. Really enjoyed the second half of the course especially the rocky hillside section. After looking back over my map, I’ve realised I nailed quite a few controls so I’m vv happy
After a scrapy start with a few mistakes and feeling pretty knackered things picked up about half way round. Really enjoyed the second half of the course especially the rocky hillside section. After looking back over my map, I’ve realised I nailed quite a few controls so I’m vv happy
Running 13:43 [2] 2.17 km (6:19 / km) +14m 6:07 / km
WD