Training Log Archive: r.lilIn the 1 days ending Mar 13, 2019:
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Wednesday Mar 13, 2019 #
1 PM
S&C 10:00 [2]
Core
Running 15:11 [2] 2.7 km (5:37 / km) +40m 5:14 / km
WU + some strides
Running 19:09 [4] 3.88 km (4:56 / km) +17m 4:50 / km
Joined Eddie in a killing fields session except with less reps and longer breaks :) Plan was 4 x 5min (2min). Only managed 3 reps as I got fed up with how slow I was going. Still very sore from gym on monday but feel like the run loosened my legs off abit
Running 4:24 [3] 0.81 km (5:26 / km) +3m 5:20 / km
A couple 30sec sprints
Running 14:17 [2] 2.5 km (5:43 / km) +53m 5:10 / km
WD