Training Log Archive: r.lilIn the 1 days ending Mar 15, 2019:
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Friday Mar 15, 2019 #
1 PM
Running 14:29 [2] 2.59 km (5:36 / km) +19m 5:24 / km
WU
Running 24:00 [4] 3.1 km (7:45 / km) +201m 5:51 / km
Hill Reps with Emma
4 x 3min (3min)
Strong wind and hail, we are mad! Seem to be improving at pacing as all my reps finished around the same spot each time. Also seem to recover quicker from each rep. Could feel my shin again though
4 x 3min (3min)
Strong wind and hail, we are mad! Seem to be improving at pacing as all my reps finished around the same spot each time. Also seem to recover quicker from each rep. Could feel my shin again though
Running 10:00 [5] 1.0 km (10:00 / km) +57m 7:47 / km
4 x 30sec (2min)
Running 7:36 [2] 1.18 km (6:26 / km) +32m 5:40 / km
WD