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Training Log Archive: r.lil

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  S&C1 55:00
  Running 2 19:00 2.31(8:13) 3.72(5:06) 38
  Total2 1:14:00 2.31 3.72 38

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1:14
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Mo

Monday Mar 18, 2019 #

4 PM

Running 9:18 [2] 1.87 km (4:58 / km) +21m 4:43 / km

To gym
5 PM

S&C 55:00 [3]

Similar session to last week but this time joined by Lucia <3 Hoping my legs will be less ruined this week

Running 9:42 [2] 1.85 km (5:15 / km) +17m 5:01 / km

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