Running 45:00 [3] 8.02 km (5:37 / km) +87m 5:19 / km
Woke up after an afternoon nap feeling pretty rubbish and tired so decided I needed some intervals to sort me out. Started the session 400, 600, 800 (2min) but legs felt rubbish so joined the boys for some 'easy' meadow laps. A nice steady run for me of course but felt good and much more enjoyable than reps. Estimated I was running for around 45 mins because was recording on phone which doesnt take out all the stops