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Training Log Archive: r.lil

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running 1 53:16 6.06(8:48) 9.75(5:28) 108
  Total1 53:16 6.06(8:48) 9.75(5:28) 108

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Tu

Tuesday Apr 2, 2019 #

6 PM

Running 45:00 [3] 8.02 km (5:37 / km) +87m 5:19 / km

Woke up after an afternoon nap feeling pretty rubbish and tired so decided I needed some intervals to sort me out. Started the session 400, 600, 800 (2min) but legs felt rubbish so joined the boys for some 'easy' meadow laps. A nice steady run for me of course but felt good and much more enjoyable than reps. Estimated I was running for around 45 mins because was recording on phone which doesnt take out all the stops

Running 8:16 [3] 1.73 km (4:47 / km) +21m 4:30 / km

WU

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