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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Spinning1 30:00
  Cross Training 1 15:00
  Total1 45:00

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0:45
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Th

Thursday Apr 4, 2019 #

12 PM

Spinning 30:00 intensity: (18:00 @2) + (12:00 @4)

4x3min (2min)
Got kicked off for circuit class

Cross Training 15:00 intensity: (11:00 @2) + (4:00 @5)

4x1min(2min)

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