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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 1 days ending Apr 13:

activity # timemileskm+m
  Orienteering2 49:35 5.47(9:04) 8.8(5:38) 64
  Running 2 12:07 1.29(9:22) 2.08(5:50)
  Total2 1:01:42 6.76(9:08) 10.88(5:40) 64

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Sa

Saturday Apr 13 #

12 PM

Running 9:20 [2] 1.66 km (5:37 / km)

WU/WD

Orienteering 29:30 [3] 4.91 km (6:00 / km) +34m 5:48 / km

Scottish Spring - Middle (Tentsmuir)

Really fun middle and great area. Not too technical so only minor mistakes on direction. Felt good but was actually quite abit off the pace so should probably have tried harder. Really good fun
5 PM

Running 2:47 [2] 0.42 km (6:38 / km)

WU

Orienteering 20:05 [3] 3.89 km (5:10 / km) +30m 4:58 / km

Scottish Spring - Sprint (Falkland)

Again really enjoyed the race. Pretty scrappy, with a lot of mess ups and h├ęsitations but still fun

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