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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 1 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 43:19 3.17(13:40) 5.1(8:30) 100
  Running 1 17:46 1.82(9:46) 2.93(6:04) 44
  Total1 1:01:05 4.99(12:15) 8.03(7:36) 144

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Su

Sunday Apr 14 #

1 PM

Running 17:46 [2] 2.93 km (6:04 / km) +44m 5:38 / km

WU

Orienteering 43:19 [2] 5.1 km (8:30 / km) +100m 7:44 / km

SOL 3

Feeling a bit meh and ill. Sore throat and head. Messed up number one because I was looking at control 2 on the map, silly. Then just walked/plodded to 4 before seeing the long leg and giving up. Right foot still sore from BUCS.

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